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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.0
  Total Fat 19.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 3.8 g
  Cholesterol 58.3 mg
  Sodium 324.1 mg
  Potassium 364.6 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 1.8 g
      Sugars 3.8 g
  Protein 20.8 g
  Vitamin A 2.5 %
  Vitamin B-12 6.1 %
  Vitamin B-6 22.7 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 2.1 %
  Copper 4.5 %
  Folate 7.8 %
  Iron 7.7 %
  Magnesium 7.1 %
  Manganese 11.3 %
  Niacin 41.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     17.6 %
  Riboflavin 6.7 %
  Selenium 23.6 %
  Thiamin 9.7 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hawaiian Chicken Salad

View the full Hawaiian Chicken Salad Recipe & Instructions
Submitted by: PHANTOM7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Salad

230 calories of Mayonnaise, regular (mayo), (0.16 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

61 calories of sliced almonds, (0.09 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

8 calories of Grapes, (0.13 cup, seedless)

1 calories of Curry powder, (0.13 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Onions, raw, (0.13 tbsp chopped)


No nutrition or calorie comments found.