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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.9
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 50.8 mg
  Potassium 356.3 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.4 g
      Sugars 0.3 g
  Protein 1.9 g
  Vitamin A 112.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 6.4 %
  Copper 4.4 %
  Folate 29.5 %
  Iron 9.4 %
  Magnesium 12.2 %
  Manganese 28.3 %
  Niacin 2.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.3 %
  Riboflavin 6.8 %
  Selenium 1.2 %
  Thiamin 3.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Spinach & Garlic

View the full Sauteed Spinach & Garlic Recipe & Instructions
Submitted by: MUNCHLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach & Garlic

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Spinach, fresh, (2 cup)

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

mmmm- love spinach- made it with mushrooms, onions and added it to the low fat/cal pizza with torilla wrap recipe-- whew, sooo good thank God it is low cal/low fat! Submitted by:
BBRIZZLEG2244

(8/25/12)
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This was a perfect accompaniment to the Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover) recipe on this site!! I mixed both recipes together and sprinkled a little parmesan cheese over it. I served it over a half cup of pasta as I had a few extra calories that day. :) Submitted by:
BIGSLINK

(2/1/11)
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