Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.8
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 742.8 mg
  Potassium 537.2 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.9 g
      Sugars 6.1 g
  Protein 2.1 g
  Vitamin A 57.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.5 %
  Vitamin C 107.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 4.3 %
  Copper 19.1 %
  Folate 14.0 %
  Iron 8.2 %
  Magnesium 7.8 %
  Manganese 16.4 %
  Niacin 8.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     5.4 %
  Riboflavin 5.5 %
  Selenium 1.9 %
  Thiamin 8.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gazpacho

View the full Gazpacho Recipe & Instructions
Submitted by: ARNIEMOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gazpacho

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of Vegetable Juice Cocktail (V8), (0.63 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Garlic, (0.25 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of white wine vinegar, (0.25 serving)

0 calories of Italian parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

great recipe, I made this in a smoothie maker leaving out the oil and it was just brilliant. In fact if you are short of ingredients just use passata, cucumber, celery garlic and vinegar plus seasoning... low fat, low calorie too. Submitted by:
JUSTMARIE1
(1/15/08)
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