SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 394.0
  • Total Fat 24.3 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 1,032.7 mg
  • Sodium 306.6 mg
  • Potassium 299.5 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 0.0 g
  • Sugars 8.6 g
  • Protein 30.4 g
  • Vitamin A 30.9 %
  • Vitamin B-12 40.5 %
  • Vitamin B-6 17.0 %
  • Vitamin C 0.1 %
  • Vitamin D 31.6 %
  • Vitamin E 12.7 %
  • Calcium 12.0 %
  • Copper 1.9 %
  • Folate 28.6 %
  • Iron 19.7 %
  • Magnesium 6.1 %
  • Manganese 3.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 30.6 %
  • Phosphorus 43.3 %
  • Riboflavin 72.9 %
  • Selenium 107.0 %
  • Thiamin 10.0 %
  • Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in desert

View the full desert Recipe & Instructions
Submitted by: BARBARA6783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of desert

350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))

32 calories of Honey, (0.50 tbsp)


No nutrition or calorie comments found.