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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.5
  Total Fat 10.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 5.0 mg
  Sodium 206.6 mg
  Potassium 84.2 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.5 g
      Sugars 9.4 g
  Protein 10.0 g
  Vitamin A 0.3 %
  Vitamin B-12 5.0 %
  Vitamin B-6 5.5 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.6 %
  Copper 12.4 %
  Folate 5.0 %
  Iron 2.9 %
  Magnesium 6.3 %
  Manganese 25.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     9.0 %
  Riboflavin 4.3 %
  Selenium 6.6 %
  Thiamin 4.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Momīs Holiday Jello

View the full Momīs Holiday Jello Recipe & Instructions
Submitted by: SLAYINGDRAGONS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momīs Holiday Jello

102 calories of Walnuts, (0.13 cup, chopped)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

40 calories of Chunk Pineapple, canned in Unsweetened Pineapple Juice, (0.25 cup)

3 calories of Jello Sugar free 3oz pkg, (0.25 serving)


Nutrition & Calorie Comments  

Wonderful dish. but the nutritional info is way off. It's more like 60 cals, 0.2 fat gms. 8.3 carbs and 7.5 protein. Submitted by:
HDFORMEANDHIM

(12/19/08)
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