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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 23.9
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 780.8 mg
  Potassium 189.0 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 1.1 g
  Vitamin A 31.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.9 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.4 %
  Copper 2.8 %
  Folate 5.0 %
  Iron 1.9 %
  Magnesium 3.1 %
  Manganese 5.6 %
  Niacin 2.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.4 %
  Riboflavin 2.0 %
  Selenium 1.4 %
  Thiamin 2.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Soup

View the full Cabbage Soup Recipe & Instructions
Submitted by: BLOODXXLUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Soup

9 calories of Turnips, (0.25 medium)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

It was good for the minimal amount of ingredients I had to use. Very filling. A little bland but again there wasn't much in there. I didn't add the turnips. I would make cabbage soup again but maybe not this one. One with more seasoning. It eliminated the hunger though and very few calories. Submitted by:
REEDSMCKENZIE

(3/17/10)
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This is a very good soup. Thx for the Recipe. I only used one cube chicken bouillon instead of 4(Too much Sodium). I am having it again for dinner tonight :) Submitted by:
ZIZOUNYC

(7/5/08)
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Instead of water- sub low sodium chicken or vegetable broth (eliminate beef bouillon) from a carton or can and instead of turnups add fresh stringbeans and a lg. cubed onion. Boil for a 1/2 hour adding cabbage after first 10 mins. Try adding a small can of petite diced tomatoes to this as well. s/p Submitted by:
MEME69

(9/12/07)
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