SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.2
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.4 mg
  Sodium 34.2 mg
  Potassium 32.3 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.1 g
      Sugars 1.7 g
  Protein 5.4 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.4 %
  Vitamin D 5.2 %
  Vitamin E 3.9 %
  Calcium 3.8 %
  Copper 0.3 %
  Folate 3.2 %
  Iron 2.9 %
  Magnesium 0.2 %
  Manganese 1.6 %
  Niacin 1.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 1.1 %
  Selenium 0.0 %
  Thiamin 2.6 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in THE Protein Cookies

View the full THE Protein Cookies Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THE Protein Cookies

39 calories of Canola Oil, (0.02 cup)

16 calories of Nutri-Blend Flour (Robin Hood), (4.67 gram(s))

14 calories of KAIZEN Whey Isolate Protein Powder - Vanilla Ice Cream, (3.67 gram(s))

8 calories of Spartan Old Fashioned Rolled Oats (1 Serving = 40 Grams), (2 gram(s))

7 calories of Fat Free Cottage Cheese (Nordica Lower Sodium), (9.67 gram)

6 calories of Raisins, (2 grams)

2 calories of splenda granulated 1 cup, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Egg Whites (Naturegg), (0 cup)


No nutrition or calorie comments found.