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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.1
  Total Fat 26.0 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.4 g
  Cholesterol 226.0 mg
  Sodium 519.4 mg
  Potassium 716.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 8.3 g
      Sugars 1.8 g
  Protein 17.0 g
  Vitamin A 66.1 %
  Vitamin B-12 10.7 %
  Vitamin B-6 19.7 %
  Vitamin C 30.1 %
  Vitamin D 4.3 %
  Vitamin E 11.6 %
  Calcium 9.8 %
  Copper 12.6 %
  Folate 40.4 %
  Iron 17.0 %
  Magnesium 14.2 %
  Manganese 21.9 %
  Niacin 10.2 %
  Pantothenic Acid     20.5 %
  Phosphorus     16.1 %
  Riboflavin 25.2 %
  Selenium 23.6 %
  Thiamin 9.0 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in California Benny

View the full California Benny Recipe & Instructions
Submitted by: VAMANOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Benny

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

80 calories of Bacon - Hormel Black Label Low Sodium (2 Slices), (1 serving)

74 calories of Poached Egg, (1 large)

60 calories of Thomas' 100% Whole Wheat English Muffin, (0.50 serving)

7 calories of Spinach, fresh, (3 leaf)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


No nutrition or calorie comments found.