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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.7
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 152.0 mg
  Potassium 308.1 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 6.0 g
      Sugars 2.5 g
  Protein 6.3 g
  Vitamin A 48.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.3 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 6.0 %
  Copper 9.4 %
  Folate 31.0 %
  Iron 13.1 %
  Magnesium 10.6 %
  Manganese 30.7 %
  Niacin 4.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.8 %
  Riboflavin 5.3 %
  Selenium 4.1 %
  Thiamin 7.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil and Spinach Stew

View the full Lentil and Spinach Stew Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Spinach Stew

57 calories of Lentils, (0.25 cup)

23 calories of Prego Sauce, Chunky Garden Combo, (0.13 cup)

9 calories of Brown Rice, long grain, (0.04 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

1 calories of Shallots, (0.13 tbsp chopped)

0 calories of Chicken Broth, (3.75 grams)


No nutrition or calorie comments found.