Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.1
  • Total Fat 14.3 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 168.8 mg
  • Sodium 409.3 mg
  • Potassium 124.4 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 0.3 g
  • Sugars 2.8 g
  • Protein 10.7 g
  • Vitamin A 16.1 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 4.8 %
  • Vitamin C 2.4 %
  • Vitamin D 9.7 %
  • Vitamin E 5.8 %
  • Calcium 12.2 %
  • Copper 1.2 %
  • Folate 10.4 %
  • Iron 6.8 %
  • Magnesium 2.2 %
  • Manganese 8.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 10.8 %
  • Riboflavin 14.7 %
  • Selenium 1.5 %
  • Thiamin 4.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche

View the full Quiche Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

60 calories of Egg, fresh, whole, raw, (0.83 large)

30 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.33 oz)

17 calories of Butterball Turkey Bacon (1 slice), (0.67 serving)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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