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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.5
  Total Fat 13.0 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.8 g
  Cholesterol 162.2 mg
  Sodium 319.3 mg
  Potassium 204.4 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.7 g
      Sugars 3.7 g
  Protein 9.6 g
  Vitamin A 22.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 4.8 %
  Vitamin C 10.4 %
  Vitamin D 9.7 %
  Vitamin E 5.8 %
  Calcium 12.2 %
  Copper 1.2 %
  Folate 10.4 %
  Iron 6.8 %
  Magnesium 4.2 %
  Manganese 8.9 %
  Niacin 4.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     10.8 %
  Riboflavin 14.7 %
  Selenium 1.5 %
  Thiamin 4.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quiche

View the full Quiche Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

60 calories of Egg, fresh, whole, raw, (0.83 large)

30 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.33 oz)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.