Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.2
  Total Fat 14.3 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 155.1 mg
  Sodium 394.3 mg
  Potassium 177.8 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 0.5 g
      Sugars 4.2 g
  Protein 11.6 g
  Vitamin A 10.4 %
  Vitamin B-12 5.9 %
  Vitamin B-6 4.2 %
  Vitamin C 17.8 %
  Vitamin D 4.1 %
  Vitamin E 6.7 %
  Calcium 21.2 %
  Copper 1.9 %
  Folate 8.3 %
  Iron 5.7 %
  Magnesium 3.8 %
  Manganese 6.7 %
  Niacin 2.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     13.0 %
  Riboflavin 17.9 %
  Selenium 15.7 %
  Thiamin 5.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche

View the full Quiche Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

45 calories of Egg, fresh, whole, raw, (0.63 large)

45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

17 calories of Heart Smart Bisquick (mix only), (0.04 cup)

13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.38 dash)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account