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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.7
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 639.4 mg
  Potassium 327.0 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 5.3 g
      Sugars 2.1 g
  Protein 5.6 g
  Vitamin A 126.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.8 %
  Copper 10.5 %
  Folate 25.6 %
  Iron 13.3 %
  Magnesium 7.2 %
  Manganese 23.1 %
  Niacin 4.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.0 %
  Riboflavin 4.4 %
  Selenium 2.7 %
  Thiamin 8.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Lentils With Sweet Potatoes and Kale

View the full Curried Lentils With Sweet Potatoes and Kale Recipe & Instructions
Submitted by: PRETTYGIRL112

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils With Sweet Potatoes and Kale

76 calories of Sweet potatoe, 1 cup, cubed, (0.67 serving)

57 calories of Lentils, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

12 calories of Kale, (0.33 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

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