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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 589.8
  • Total Fat 7.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 187.0 mg
  • Sodium 1,105.9 mg
  • Potassium 226.9 mg
  • Total Carbohydrate 118.3 g
  • Dietary Fiber 3.7 g
  • Sugars 21.0 g
  • Protein 12.2 g
  • Vitamin A 6.7 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 11.9 %
  • Vitamin C 9.8 %
  • Vitamin D 5.7 %
  • Vitamin E 3.6 %
  • Calcium 56.8 %
  • Copper 2.9 %
  • Folate 6.8 %
  • Iron 10.2 %
  • Magnesium 4.3 %
  • Manganese 3.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 28.9 %
  • Riboflavin 15.1 %
  • Selenium 20.1 %
  • Thiamin 3.3 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free pancakes

View the full Gluten free pancakes Recipe & Instructions
Submitted by: C_GOUDEY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free pancakes

333 calories of All purpose flour, gluten free, (0.75 cup)

78 calories of milk, lactose free, (0.75 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

48 calories of CSR smart sugar, (3 tsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

5 calories of Baking Powder, (2 tsp)


Nutrition & Calorie Comments  

why are these so high in calories? Submitted by:
LILMSMUR

(2/9/10)
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