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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.9
  • Total Fat 0.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 84.0 mg
  • Sodium 574.2 mg
  • Potassium 285.5 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.4 g
  • Protein 16.1 g
  • Vitamin A 25.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.1 %
  • Vitamin C 26.1 %
  • Vitamin D 5.3 %
  • Vitamin E 1.3 %
  • Calcium 2.2 %
  • Copper 6.3 %
  • Folate 4.9 %
  • Iron 3.7 %
  • Magnesium 2.4 %
  • Manganese 4.8 %
  • Niacin 6.3 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 4.3 %
  • Riboflavin 8.1 %
  • Selenium 4.2 %
  • Thiamin 3.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Ida's

View the full Stir Fry Ida's Recipe & Instructions
Submitted by: OUTDOORGIRL70
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Ida's

38 calories of Scallops, (0.80 oz)

32 calories of Shrimp Nautilus Atlantic, (1.20 oz)

16 calories of Gluten Free Rice Flower, (0.10 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Baby Carrots, (0.60 oz)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

0 calories of Food Club Soy Sauce, (0.40 tbsp)


No nutrition or calorie comments found.