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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.2
  Total Fat 6.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 37.1 mg
  Potassium 69.8 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.7 g
      Sugars 5.6 g
  Protein 1.9 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 0.6 %
  Copper 3.5 %
  Folate 1.0 %
  Iron 3.7 %
  Magnesium 1.6 %
  Manganese 10.2 %
  Niacin 0.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.5 %
  Riboflavin 0.5 %
  Selenium 1.8 %
  Thiamin 1.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunny Day Granola

View the full Sunny Day Granola Recipe & Instructions
Submitted by: FRSTNOEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Day Granola

33 calories of 100% Natural Rolled Oats, (0.11 cup)

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of Raisins, (0.01 cup (not packed))

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Cherry, dried, (0.83 gram(s))

3 calories of Honey, (0.04 tbsp)

2 calories of Maple Syrup, (0.04 tbsp)

2 calories of Flax Seed, Hodgson Milled Flax Seed, (0.06 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of cinammon, (0.03 tsp)


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