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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.3
  • Total Fat 7.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 26.4 mg
  • Sodium 943.1 mg
  • Potassium 661.4 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 2.5 g
  • Sugars 9.1 g
  • Protein 14.9 g
  • Vitamin A 15.1 %
  • Vitamin B-12 15.8 %
  • Vitamin B-6 17.3 %
  • Vitamin C 30.5 %
  • Vitamin D 21.1 %
  • Vitamin E 0.7 %
  • Calcium 22.4 %
  • Copper 6.7 %
  • Folate 9.1 %
  • Iron 25.0 %
  • Magnesium 11.8 %
  • Manganese 10.6 %
  • Niacin 7.1 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 25.8 %
  • Riboflavin 21.5 %
  • Selenium 15.3 %
  • Thiamin 10.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Chowder (Milk Calendar Modification)

View the full Seafood Chowder (Milk Calendar Modification) Recipe & Instructions
Submitted by: BENCHED
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder (Milk Calendar Modification)

68 calories of Milk, 1%, (0.67 cup)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

32 calories of Margarine like spread, approximately 40% fat, (0.04 cup)

30 calories of Bumble Bee Smoked Oysters, 1/4cup/56g, (0.25 serving)

18 calories of Flour, white, (0.04 cup)

17 calories of Clams in clam juice, (1.33 oz)

14 calories of Imitation Alaskan King Crab, (0.50 oz)

9 calories of Onions, raw, (0.33 small)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.