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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.9
  Total Fat 9.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 37.8 mg
  Sodium 119.6 mg
  Potassium 207.7 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 12.6 g
  Vitamin A 0.8 %
  Vitamin B-12 46.6 %
  Vitamin B-6 9.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 13.5 %
  Copper 3.3 %
  Folate 2.4 %
  Iron 3.1 %
  Magnesium 5.4 %
  Manganese 0.7 %
  Niacin 20.8 %
  Pantothenic Acid     3.5 %
  Phosphorus     20.9 %
  Riboflavin 7.0 %
  Selenium 30.1 %
  Thiamin 1.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Salad

View the full Salmon Salad Recipe & Instructions
Submitted by: SPRINGPEEPER
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad

88 calories of Pink Salmon (canned), (0.14 can)

51 calories of Hellmann's Real Mayonnaise, (0.57 tbsp)

3 calories of Pickle Relish, (0.17 tbsp)


Nutrition & Calorie Comments  

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