SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.7 mg
  Sodium 565.0 mg
  Potassium 128.9 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.3 g
      Sugars 3.6 g
  Protein 2.9 g
  Vitamin A 14.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 59.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 7.4 %
  Copper 0.9 %
  Folate 11.8 %
  Iron 4.7 %
  Magnesium 2.0 %
  Manganese 6.4 %
  Niacin 1.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.0 %
  Riboflavin 3.4 %
  Selenium 1.4 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
Submitted by: THENABN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

20 calories of Knorr Vegitablw Soup Package, (6.67 gram(s))

15 calories of Broccoli, frozen, (50 grams)

13 calories of Fat Free Sour Cream Beatrice, (1.33 tbsp)

8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)


No nutrition or calorie comments found.