SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.1
  Total Fat 2.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 435.8 mg
  Potassium 25.3 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 0.6 g
      Sugars 27.2 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 2.5 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave cake in a mug

View the full Microwave cake in a mug Recipe & Instructions
Submitted by: MARATHONMOM26.2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave cake in a mug

113 calories of Cake Mix - Duncan Hines, Moist Deluxe, Dark Chocolate Fudge, (0.63 serving)

88 calories of Betty Crocker Angel Food Cake Mix (1/12 mix), (0.63 serving)

Nutrition & Calorie Comments  

My Girlfriend just gave me this recipe, but she only uses 3 T of cake mix, and 2 T water. Mix it together and cook for 1 minutes. She calls it 1,2,3 cake... I don't know how the calories are... I put just a bit of cherry pie filling lite on top, and drizzled it with a bit of SF chocolate syrup. Submitted by:

report inappropriate
My fiance got sugar free yellow cake mix (which hopefully brings down some calories and stuff) and it was amazing! I topped it off with a skinny cow cup of ice cream! AWESOME! Submitted by:

report inappropriate