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Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 13.5
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.2 mg
  Potassium 81.4 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.8 g
      Sugars 0.5 g
  Protein 1.0 g
  Vitamin A 61.4 %
  Vitamin B-12 7.0 %
  Vitamin B-6 28.6 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 2.1 %
  Folate 14.3 %
  Iron 2.0 %
  Magnesium 1.5 %
  Manganese 5.4 %
  Niacin 16.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.2 %
  Riboflavin 32.9 %
  Selenium 0.6 %
  Thiamin 36.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale Chips

View the full Kale Chips Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chips

6 calories of Kale, (0.16 cup, chopped)

4 calories of Red Star Nutritional Yeast, (0.08 tbsp)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Onion powder, (0.04 tbsp)

1 calories of Miso, (0.01 cup)

1 calories of Paprika, (0.04 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.04 tsp)


No nutrition or calorie comments found.