SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 13.5
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.2 mg
  • Potassium 81.4 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.8 g
  • Sugars 0.5 g
  • Protein 1.0 g
  • Vitamin A 61.4 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 28.6 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.8 %
  • Copper 2.1 %
  • Folate 14.3 %
  • Iron 2.0 %
  • Magnesium 1.5 %
  • Manganese 5.4 %
  • Niacin 16.4 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.2 %
  • Riboflavin 32.9 %
  • Selenium 0.6 %
  • Thiamin 36.9 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Chips

View the full Kale Chips Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chips

6 calories of Kale, (0.16 cup, chopped)

4 calories of Red Star Nutritional Yeast, (0.08 tbsp)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Onion powder, (0.04 tbsp)

1 calories of Miso, (0.01 cup)

1 calories of Paprika, (0.04 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.04 tsp)


No nutrition or calorie comments found.