SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.3
  • Total Fat 4.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 6.6 mg
  • Potassium 76.5 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 1.2 g
  • Sugars 8.1 g
  • Protein 2.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.8 %
  • Calcium 2.2 %
  • Copper 5.8 %
  • Folate 0.7 %
  • Iron 2.5 %
  • Magnesium 6.5 %
  • Manganese 11.8 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 4.4 %
  • Riboflavin 4.1 %
  • Selenium 0.7 %
  • Thiamin 1.4 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wespennester

View the full Wespennester Recipe & Instructions
Submitted by: CATHERINEMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wespennester

50 calories of Almonds, (0.08 cup, slivered)

30 calories of Granulated Sugar, (0.04 cup)

2 calories of Egg white, large, (0.12 serving)

1 calories of Cocoa, dry powder, unsweetened, (0.12 tbsp)

0 calories of Cinnamon, ground, (0 tsp)

0 calories of Pure Almond Extract (flavoring), (0.04 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.