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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.2
  Total Fat 4.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 111.2 mg
  Sodium 272.3 mg
  Potassium 252.5 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 1.3 g
      Sugars 0.7 g
  Protein 14.8 g
  Vitamin A 13.9 %
  Vitamin B-12 5.6 %
  Vitamin B-6 8.3 %
  Vitamin C 72.2 %
  Vitamin D 3.3 %
  Vitamin E 5.1 %
  Calcium 11.4 %
  Copper 1.7 %
  Folate 8.5 %
  Iron 4.3 %
  Magnesium 3.8 %
  Manganese 5.6 %
  Niacin 2.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.3 %
  Riboflavin 11.8 %
  Selenium 14.6 %
  Thiamin 3.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg-cellent Broccoli Frittata

View the full Egg-cellent Broccoli Frittata Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-cellent Broccoli Frittata

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Egg white, large, (1.50 serving)

7 calories of Onions, raw, (0.25 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Texas Pete Chili Sauce, (0.50 tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.