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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.2
  • Total Fat 4.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 111.2 mg
  • Sodium 272.3 mg
  • Potassium 252.5 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 1.3 g
  • Sugars 0.7 g
  • Protein 14.8 g
  • Vitamin A 13.9 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 8.3 %
  • Vitamin C 72.2 %
  • Vitamin D 3.3 %
  • Vitamin E 5.1 %
  • Calcium 11.4 %
  • Copper 1.7 %
  • Folate 8.5 %
  • Iron 4.3 %
  • Magnesium 3.8 %
  • Manganese 5.6 %
  • Niacin 2.1 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 12.3 %
  • Riboflavin 11.8 %
  • Selenium 14.6 %
  • Thiamin 3.5 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg-cellent Broccoli Frittata

View the full Egg-cellent Broccoli Frittata Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-cellent Broccoli Frittata

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Egg white, large, (1.50 serving)

7 calories of Onions, raw, (0.25 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Texas Pete Chili Sauce, (0.50 tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Garlic, (0.25 tsp)


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