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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.1
  • Total Fat 10.1 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 71.6 mg
  • Sodium 295.4 mg
  • Potassium 567.9 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 1.6 g
  • Sugars 6.0 g
  • Protein 10.5 g
  • Vitamin A 4.8 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 5.9 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 16.0 %
  • Copper 13.6 %
  • Folate 17.8 %
  • Iron 12.4 %
  • Magnesium 8.2 %
  • Manganese 20.8 %
  • Niacin 16.1 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 17.2 %
  • Riboflavin 19.5 %
  • Selenium 35.1 %
  • Thiamin 18.8 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Savory Mushroom Onion Kugel

View the full Sweet & Savory Mushroom Onion Kugel Recipe & Instructions
Submitted by: BESEVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Savory Mushroom Onion Kugel

87 calories of Egg Noodles, enriched, (0.80 oz)

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

24 calories of Tofutti Better than Cream Cheese (Immitation Cream Cheese), (0.80 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

14 calories of Grade A Extra Large White Eggs, (0.15 serving)

7 calories of Portabella Mushrooms, (28.35 grams)

7 calories of Molasses, blackstrap, (0.15 tbsp)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

1 calories of Ginger, ground, (0.05 tbsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Morton Lite Salt, (0.15 tsp)

0 calories of Nakano Natural Rice Vinegar, (0.05 tbsp)

0 calories of Cumin (ground), (0.03 tsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)


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