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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.0
  Total Fat 8.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 44.8 mg
  Sodium 451.2 mg
  Potassium 245.4 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 3.3 g
      Sugars 5.0 g
  Protein 22.7 g
  Vitamin A 0.1 %
  Vitamin B-12 5.2 %
  Vitamin B-6 11.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 8.7 %
  Copper 1.4 %
  Folate 0.9 %
  Iron 14.5 %
  Magnesium 20.0 %
  Manganese 1.1 %
  Niacin 21.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.5 %
  Riboflavin 18.8 %
  Selenium 38.4 %
  Thiamin 45.0 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gene Smart - Pork Sanwich

View the full Gene Smart - Pork Sanwich Recipe & Instructions
Submitted by: BERARDPB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gene Smart - Pork Sanwich

150 calories of Arnold Wheat Hamburger Bun, (1 serving)

114 calories of Pork Tenderloin, (2 oz)

20 calories of Arby's Mayonnaise Packet Light, Cholesterol-Free, (1 serving)


No nutrition or calorie comments found.