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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.0
  Total Fat 5.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 57.2 mg
  Sodium 168.9 mg
  Potassium 599.7 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 7.2 g
      Sugars 28.8 g
  Protein 23.9 g
  Vitamin A 11.0 %
  Vitamin B-12 17.9 %
  Vitamin B-6 9.0 %
  Vitamin C 6.5 %
  Vitamin D 31.7 %
  Vitamin E 8.2 %
  Calcium 30.2 %
  Copper 3.8 %
  Folate 5.8 %
  Iron 2.0 %
  Magnesium 8.6 %
  Manganese 11.7 %
  Niacin 5.1 %
  Pantothenic Acid     10.7 %
  Phosphorus     24.9 %
  Riboflavin 30.0 %
  Selenium 11.7 %
  Thiamin 6.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Shake

View the full Protein Shake Recipe & Instructions
Submitted by: RICKEYEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake

102 calories of Milk, 1%, (1 cup)

100 calories of Jillian Michaels Whey Protein Choc, (1 serving)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)


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