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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.2
  • Total Fat 10.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 2.5 mg
  • Sodium 554.7 mg
  • Potassium 178.9 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.7 g
  • Sugars 4.5 g
  • Protein 5.8 g
  • Vitamin A 12.3 %
  • Vitamin B-12 20.9 %
  • Vitamin B-6 20.9 %
  • Vitamin C 8.3 %
  • Vitamin D 5.8 %
  • Vitamin E 5.1 %
  • Calcium 9.7 %
  • Copper 15.6 %
  • Folate 12.5 %
  • Iron 55.4 %
  • Magnesium 7.2 %
  • Manganese 14.9 %
  • Niacin 24.2 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 11.4 %
  • Riboflavin 20.9 %
  • Selenium 1.1 %
  • Thiamin 20.9 %
  • Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chex Mix made with Light Butter

View the full Chex Mix made with Light Butter Recipe & Instructions
Submitted by: KCHRISTY6
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chex Mix made with Light Butter

56 calories of Planters Mixed Nuts (Lightly salted), (0.33 oz)

53 calories of Wheat Chex, (0.25 cup)

30 calories of Corn Chex Cereal, (0.25 cup (1 serving))

29 calories of Cashews- Lightly Salted Planters Cashews, (0.17 oz)

25 calories of Butter - Light Land of Lakes, (0.50 tbsp)

25 calories of Cereal, Rice Chex, (0.25 cup)

9 calories of Snyder's Unsalted Pretzels **Serving = 20 pretzels**, (0.08 serving)

4 calories of Lea & Perrins Original Worcestershire Sauce, (0.75 tsp)

1 calories of Garlic Powder, (0.06 tsp)

0 calories of Onion Powder, (0.04 tsp)

0 calories of Lawrys seasond salt, (0.10 tsp)


No nutrition or calorie comments found.