Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.1
  Total Fat 3.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 72.6 mg
  Sodium 359.2 mg
  Potassium 355.9 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 2.0 g
      Sugars 3.2 g
  Protein 16.9 g
  Vitamin A 11.6 %
  Vitamin B-12 9.0 %
  Vitamin B-6 17.9 %
  Vitamin C 37.5 %
  Vitamin D 4.0 %
  Vitamin E 4.3 %
  Calcium 3.5 %
  Copper 14.7 %
  Folate 3.2 %
  Iron 12.5 %
  Magnesium 13.4 %
  Manganese 5.2 %
  Niacin 35.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     14.0 %
  Riboflavin 9.4 %
  Selenium 27.3 %
  Thiamin 9.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and shrimp jambalaya

View the full chicken and shrimp jambalaya Recipe & Instructions
Submitted by: CUEPID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and shrimp jambalaya

87 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.29 cup)

43 calories of Chicken Breast (cooked), no skin, (1.25 ounces)

26 calories of Shrimp, cooked, (26.67 grams)

13 calories of Canola Oil, (0.33 1tsp)

11 calories of Stewed Tomatoes, (43.33 grams)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Mushrooms, fresh, (1.17 medium)

4 calories of Chili powder, (0.17 tbsp)

0 calories of Cajun Spice, (0.17 tsp)


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