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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.7
  • Total Fat 2.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 19.9 mg
  • Potassium 215.3 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 2.0 g
  • Sugars 9.5 g
  • Protein 4.7 g
  • Vitamin A 1.3 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 3.9 %
  • Vitamin E 0.7 %
  • Calcium 7.1 %
  • Copper 17.3 %
  • Folate 1.2 %
  • Iron 8.6 %
  • Magnesium 11.5 %
  • Manganese 11.1 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 7.8 %
  • Riboflavin 6.2 %
  • Selenium 1.2 %
  • Thiamin 4.5 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu chocolate dessert - pudding or soft ice cream

View the full tofu chocolate dessert - pudding or soft ice cream Recipe & Instructions
Submitted by: AIREDALEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu chocolate dessert - pudding or soft ice cream

34 calories of Mori-Nu, Tofu, silken, soft, (62.50 grams)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Silk, Chocolate Soymilk, 1 cup, (0.13 serving)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.19 tsp)


Nutrition & Calorie Comments  

I made with vanilla almond milk and spenda's brown and white sugars. I like it!!! Submitted by:
IOWADEB

(3/9/13)
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