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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.7
  Total Fat 2.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 19.9 mg
  Potassium 215.3 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.0 g
      Sugars 9.5 g
  Protein 4.7 g
  Vitamin A 1.3 %
  Vitamin B-12 6.5 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 3.9 %
  Vitamin E 0.7 %
  Calcium 7.1 %
  Copper 17.3 %
  Folate 1.2 %
  Iron 8.6 %
  Magnesium 11.5 %
  Manganese 11.1 %
  Niacin 1.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     7.8 %
  Riboflavin 6.2 %
  Selenium 1.2 %
  Thiamin 4.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tofu chocolate dessert - pudding or soft ice cream

View the full tofu chocolate dessert - pudding or soft ice cream Recipe & Instructions
Submitted by: AIREDALEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu chocolate dessert - pudding or soft ice cream

34 calories of Mori-Nu, Tofu, silken, soft, (62.50 grams)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Silk, Chocolate Soymilk, 1 cup, (0.13 serving)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.19 tsp)


Nutrition & Calorie Comments  

I made with vanilla almond milk and spenda's brown and white sugars. I like it!!! Submitted by:
IOWADEB

(3/9/13)
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