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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.4
  Total Fat 9.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 36.8 mg
  Sodium 438.1 mg
  Potassium 184.8 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.3 g
      Sugars 0.7 g
  Protein 11.1 g
  Vitamin A 0.7 %
  Vitamin B-12 3.8 %
  Vitamin B-6 5.6 %
  Vitamin C 4.7 %
  Vitamin D 0.7 %
  Vitamin E 0.6 %
  Calcium 1.9 %
  Copper 2.4 %
  Folate 2.1 %
  Iron 2.4 %
  Magnesium 2.4 %
  Manganese 3.0 %
  Niacin 4.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.8 %
  Riboflavin 3.6 %
  Selenium 5.9 %
  Thiamin 5.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Hills Golden Bake with Hash Browns

View the full Black Hills Golden Bake with Hash Browns Recipe & Instructions
Submitted by: OSMILE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Hills Golden Bake with Hash Browns

70 calories of Hash Browns, (0.23 cup)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

23 calories of Polish Pork Sausage, (0.25 oz)

16 calories of Cottage Cheese, Nonfat, (0.50 oz)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Nulaid rediegg egg product, (0.06 cup)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.