Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.3
  Total Fat 4.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 64.6 mg
  Sodium 230.5 mg
  Potassium 717.2 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.9 g
      Sugars 3.3 g
  Protein 28.0 g
  Vitamin A 51.7 %
  Vitamin B-12 53.8 %
  Vitamin B-6 37.8 %
  Vitamin C 139.3 %
  Vitamin D 3.3 %
  Vitamin E 4.9 %
  Calcium 1.9 %
  Copper 13.6 %
  Folate 7.1 %
  Iron 17.4 %
  Magnesium 10.4 %
  Manganese 6.8 %
  Niacin 31.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     28.8 %
  Riboflavin 18.9 %
  Selenium 37.0 %
  Thiamin 11.6 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pepper Steak, adapted

View the full Slow Cooker Pepper Steak, adapted Recipe & Instructions
Submitted by: THEADMIRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pepper Steak, adapted

150 calories of Beef, round steak, (0.25 lb)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Salsa, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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