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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.1
  Total Fat 15.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.4 g
  Cholesterol 0.0 mg
  Sodium 40.2 mg
  Potassium 350.9 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 2.9 g
      Sugars 17.0 g
  Protein 2.2 g
  Vitamin A 68.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 88.8 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 8.9 %
  Copper 8.3 %
  Folate 21.3 %
  Iron 9.5 %
  Magnesium 11.8 %
  Manganese 36.0 %
  Niacin 2.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.9 %
  Riboflavin 7.5 %
  Selenium 1.5 %
  Thiamin 4.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, Strawberry Salad with Almond Accents

View the full Spinach, Strawberry Salad with Almond Accents Recipe & Instructions
Submitted by: SISEVERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Strawberry Salad with Almond Accents

115 calories of Olive Oil, (0.06 cup)

46 calories of Granulated Sugar, (0.06 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

12 calories of Poppy seed, (0.25 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Almond Accents Original Oven Roasted Sunkist, (0.13 tbsp)

1 calories of Shallots, (0.13 tbsp chopped)

0 calories of Paprika, (0.03 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)


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