SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.3
  • Total Fat 5.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 18.8 mg
  • Sodium 383.2 mg
  • Potassium 64.3 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 8.7 g
  • Sugars 4.1 g
  • Protein 13.1 g
  • Vitamin A 21.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.4 %
  • Copper 0.5 %
  • Folate 1.8 %
  • Iron 0.7 %
  • Magnesium 1.0 %
  • Manganese 1.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.6 %
  • Riboflavin 0.6 %
  • Selenium 0.3 %
  • Thiamin 0.7 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ida Split Pea Soup Ida

View the full Ida Split Pea Soup Ida Recipe & Instructions
Submitted by: OUTDOORGIRL70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ida Split Pea Soup Ida

114 calories of Western Family Green Split Peas Dry, (0.67 serving)

40 calories of Spiral Ham, (0.75 oz)

29 calories of Bar S Fylly Cooked Bacon, (0.42 serving)

6 calories of Baby Carrots, (0.50 oz)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Water, bottled, (0.50 serving)


No nutrition or calorie comments found.