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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.8
  Total Fat 7.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 4.8 mg
  Sodium 143.5 mg
  Potassium 30.5 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 1.7 g
      Sugars 5.6 g
  Protein 23.6 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.9 %
  Vitamin D 6.2 %
  Vitamin E 0.2 %
  Calcium 7.5 %
  Copper 0.0 %
  Folate 2.7 %
  Iron 1.7 %
  Magnesium 1.3 %
  Manganese 2.5 %
  Niacin 1.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.5 %
  Riboflavin 0.0 %
  Selenium 0.4 %
  Thiamin 3.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pea flapjack with smoked salmon

View the full Pea flapjack with smoked salmon Recipe & Instructions
Submitted by: NANESHELTON
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea flapjack with smoked salmon

140 calories of Plain white flour (UK), (40 g)

90 calories of Scottish smokes salmon, (50 gram(s))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (60 grams)

26 calories of natural cottage cheese (tesco), (37.50 gram(s))

13 calories of Peas, frozen, (17.50 grams)

6 calories of Egg white, fresh, (0.35 large)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Bicarbonate of Soda, (0.25 tbsp)


No nutrition or calorie comments found.