Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.7
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.9 mg
  Sodium 55.6 mg
  Potassium 89.5 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 1.4 g
      Sugars 13.2 g
  Protein 2.7 g
  Vitamin A 0.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.4 %
  Vitamin C 0.2 %
  Vitamin D 0.3 %
  Vitamin E 2.2 %
  Calcium 1.2 %
  Copper 5.8 %
  Folate 8.4 %
  Iron 5.3 %
  Magnesium 3.6 %
  Manganese 15.2 %
  Niacin 5.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.1 %
  Riboflavin 5.6 %
  Selenium 8.6 %
  Thiamin 9.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethna's Date Nut Loaf

View the full Ethna's Date Nut Loaf Recipe & Instructions
Submitted by: LOVEPATS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethna's Date Nut Loaf

50 calories of Flour, white, (0.11 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

9 calories of Shortening, Crisco, (0.08 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account