Nutrition Facts
  Servings Per Recipe: 55
  Serving Size: 1 serving
Amount Per Serving
  Calories 82.8
  Total Fat 3.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 7.7 mg
  Sodium 144.6 mg
  Potassium 38.5 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.0 g
      Sugars 5.6 g
  Protein 1.6 g
  Vitamin A 24.4 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.4 %
  Vitamin C 0.7 %
  Vitamin D 0.2 %
  Vitamin E 3.2 %
  Calcium 1.5 %
  Copper 0.5 %
  Folate 1.6 %
  Iron 2.3 %
  Magnesium 0.6 %
  Manganese 2.1 %
  Niacin 1.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.8 %
  Riboflavin 1.9 %
  Selenium 0.9 %
  Thiamin 1.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate's Pumpkin-Honey Beer Quick Bread

View the full Kate's Pumpkin-Honey Beer Quick Bread Recipe & Instructions
Submitted by: HEALTHIERKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Pumpkin-Honey Beer Quick Bread

19 calories of Canola Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Organic Pastry Four--whole grain (30g=1/3 cup), (3.76 gram(s))

13 calories of Organic Enriched Unbleached Flour, (3.76 gram(s))

4 calories of Flax & Company ground flax, nuts & seeds 4T= 30g, (0.73 gram(s))

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Pumpkin, canned, without salt, (7.73 grams)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Beer - Blue Moon Honey Moon Summer Ale, (0.10 oz)

1 calories of Egg white, fresh, (0.04 large)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


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