Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 65.2
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.2 mg
  Potassium 739.2 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.6 g
      Sugars 5.6 g
  Protein 2.4 g
  Vitamin A 56.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 77.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 4.3 %
  Copper 12.9 %
  Folate 13.8 %
  Iron 6.3 %
  Magnesium 15.2 %
  Manganese 26.5 %
  Niacin 6.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     11.6 %
  Riboflavin 7.0 %
  Selenium 1.2 %
  Thiamin 9.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Saute

View the full Zucchini Saute Recipe & Instructions
Submitted by: SHARON632

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Saute

38 calories of Zucchini, (1.33 cup, sliced)

14 calories of Onions, raw, (0.33 cup, sliced)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)


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