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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.3
  Total Fat 6.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 84.2 mg
  Sodium 365.8 mg
  Potassium 377.7 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.0 g
      Sugars 1.0 g
  Protein 4.3 g
  Vitamin A 3.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 13.6 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.3 %
  Copper 5.3 %
  Folate 5.8 %
  Iron 5.4 %
  Magnesium 5.5 %
  Manganese 7.0 %
  Niacin 4.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     8.6 %
  Riboflavin 7.7 %
  Selenium 9.4 %
  Thiamin 5.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Salad

View the full Potato Salad Recipe & Instructions
Submitted by: MBROSNAHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Salad

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

30 calories of Hard Boiled Egg, (0.38 large)

11 calories of Sweet Pickles, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This recipe is great and simple I didn't really know how to make potato salad until this recipe the best thing about it I can swap the mayo for low calorie to make it lighter. Submitted by:
MSJOHNSON2012

(3/18/14)
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I used 1/2 mayo and 1/2 fat free sour cream. My family loves the texture... and doesn't even realize they have changed to a healthier salad! Submitted by:
ADETTMAN

(6/12/11)
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I used low fat mayo and green onions, sliced thin, (green tops included), instead of regular onion. It was delicious and the tops of the green onion gave it some color. Submitted by:
PINKCOTTON

(1/22/11)
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my husband loves potato salad. but i have been slowly changing the recipe to make it low fat by using less mayo and adding plain yogurt instead. Submitted by:
LUCYLOVESHAROLD

(4/3/09)
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I use reduced fat olive oil mayo and add chopped celery and carrots. No pickles tho. My family loves it! Submitted by:
MUSICDEBI1

(8/6/08)
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