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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.1
  • Total Fat 14.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 6.4 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 66.9 mg
  • Potassium 941.5 mg
  • Total Carbohydrate 68.8 g
  • Dietary Fiber 9.3 g
  • Sugars 32.0 g
  • Protein 23.7 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 40.8 %
  • Vitamin C 18.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 89.3 %
  • Copper 50.8 %
  • Folate 15.6 %
  • Iron 29.4 %
  • Magnesium 40.5 %
  • Manganese 105.0 %
  • Niacin 6.9 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 34.2 %
  • Riboflavin 16.6 %
  • Selenium 35.5 %
  • Thiamin 17.3 %
  • Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Cocoa Smoothie

View the full Banana Cocoa Smoothie Recipe & Instructions
Submitted by: AMANDARICCIARDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cocoa Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

88 calories of Tofu, firm, (0.50 cup)

64 calories of Honey, (1 tbsp)

60 calories of Rice Dream Original rice milk, (0.50 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)


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