Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.2
  Total Fat 5.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 36.1 mg
  Sodium 22.9 mg
  Potassium 124.5 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 2.7 g
      Sugars 1.0 g
  Protein 3.4 g
  Vitamin A 83.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.9 %
  Vitamin C 2.2 %
  Vitamin D 1.1 %
  Vitamin E 6.5 %
  Calcium 2.3 %
  Copper 3.3 %
  Folate 2.0 %
  Iron 3.7 %
  Magnesium 2.6 %
  Manganese 4.3 %
  Niacin 0.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.8 %
  Riboflavin 3.5 %
  Selenium 4.1 %
  Thiamin 1.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Carrot Muffins

View the full Pumpkin Carrot Muffins Recipe & Instructions
Submitted by: RCWILKINSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carrot Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

41 calories of Canola Oil, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, grated)


Nutrition & Calorie Comments  

Because they won't "rise" a lot, make sure you bang your pan down to level out the muffin mix. I substituted brown sugar for the brown sugar Splenda mix to save some calories. They were very good! Thanks! Submitted by:
COURTNEYDEY
(11/9/08)
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