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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.1
  • Total Fat 3.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.8 mg
  • Sodium 733.8 mg
  • Potassium 183.7 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.6 g
  • Protein 13.6 g
  • Vitamin A 36.8 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 6.7 %
  • Vitamin C 36.8 %
  • Vitamin D 1.2 %
  • Vitamin E 1.0 %
  • Calcium 10.4 %
  • Copper 3.2 %
  • Folate 9.1 %
  • Iron 10.2 %
  • Magnesium 3.4 %
  • Manganese 11.2 %
  • Niacin 2.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 4.1 %
  • Riboflavin 8.8 %
  • Selenium 1.5 %
  • Thiamin 4.6 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Shepherds Pie

View the full Lean Shepherds Pie Recipe & Instructions
Submitted by: DJENSENAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Shepherds Pie

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

10 calories of Peas and carrots, canned, (0.10 cup)

9 calories of Kraft Free Shredded Cheddar Cheese, (0.05 cup)

8 calories of Cauliflower, raw, (30 grams)

5 calories of Corn Starch, (0.01 cup)

4 calories of Egg Beaters Original, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Philadelphia Fat Free Cream Cheese, (0.10 oz)

3 calories of Breakstone Fat Free Sour Cream, (0.20 tbsp)

2 calories of Turnips, (0.05 cup, cubes)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)


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