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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 587.3
  Total Fat 6.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.5 mg
  Sodium 481.4 mg
  Potassium 278.3 mg
  Total Carbohydrate 73.5 g
      Dietary Fiber 2.4 g
      Sugars 33.1 g
  Protein 6.6 g
  Vitamin A 6.0 %
  Vitamin B-12 5.9 %
  Vitamin B-6 1.5 %
  Vitamin C 11.9 %
  Vitamin D 10.5 %
  Vitamin E 0.2 %
  Calcium 16.2 %
  Copper 0.4 %
  Folate 1.0 %
  Iron 3.9 %
  Magnesium 2.2 %
  Manganese 0.1 %
  Niacin 0.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     13.4 %
  Riboflavin 8.8 %
  Selenium 3.8 %
  Thiamin 1.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Rasberry Delite

View the full Chocolate Rasberry Delite Recipe & Instructions
Submitted by: *CRYSTALICIOUS*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Rasberry Delite

251 calories of Oreos - Reduced Fat, (1.67 serving)

83 calories of Cool Whip Lite, (4.17 serving)

43 calories of frozen rasberries, (0.50 serving)

40 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.67 Serving)

34 calories of Milk, 1%, (0.33 cup)


No nutrition or calorie comments found.