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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 417.4
  Total Fat 20.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 9.4 g
  Cholesterol 120.7 mg
  Sodium 233.8 mg
  Potassium 1,353.6 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 44.6 g
  Vitamin A 14.8 %
  Vitamin B-12 86.4 %
  Vitamin B-6 86.4 %
  Vitamin C 52.2 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 5.5 %
  Copper 35.7 %
  Folate 16.4 %
  Iron 15.0 %
  Magnesium 20.6 %
  Manganese 15.0 %
  Niacin 89.1 %
  Pantothenic Acid     35.8 %
  Phosphorus     46.9 %
  Riboflavin 52.5 %
  Selenium 114.4 %
  Thiamin 36.0 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Salmon Fillet with Chardonnay-Caper Sauce

View the full Roasted Salmon Fillet with Chardonnay-Caper Sauce Recipe & Instructions
Submitted by: BLABLABLA32
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Salmon Fillet with Chardonnay-Caper Sauce

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

57 calories of Olive Oil, (0.03 cup)

21 calories of White Wine, (31.25 mL)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Thyme, fresh, (0.75 tsp)


No nutrition or calorie comments found.