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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.1
  Total Fat 5.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 48.1 mg
  Sodium 232.6 mg
  Potassium 225.1 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.1 g
      Sugars 3.0 g
  Protein 17.0 g
  Vitamin A 19.2 %
  Vitamin B-12 4.0 %
  Vitamin B-6 6.5 %
  Vitamin C 8.7 %
  Vitamin D 2.0 %
  Vitamin E 1.4 %
  Calcium 1.3 %
  Copper 2.3 %
  Folate 13.1 %
  Iron 12.2 %
  Magnesium 5.9 %
  Manganese 10.3 %
  Niacin 5.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     6.8 %
  Riboflavin 13.3 %
  Selenium 6.8 %
  Thiamin 7.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey and veggie loaf

View the full turkey and veggie loaf Recipe & Instructions
Submitted by: MOMMASAURUSREX
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey and veggie loaf

96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

21 calories of White Rice, long grain, cooked, (0.10 cup)

16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

1 calories of Spinach, fresh, (0.20 cup)


No nutrition or calorie comments found.