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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.3
  Total Fat 8.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 31.3 mg
  Sodium 417.2 mg
  Potassium 229.6 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 4.4 g
      Sugars 7.4 g
  Protein 12.6 g
  Vitamin A 2.6 %
  Vitamin B-12 15.6 %
  Vitamin B-6 9.5 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.8 %
  Copper 3.0 %
  Folate 4.8 %
  Iron 12.7 %
  Magnesium 3.7 %
  Manganese 3.4 %
  Niacin 11.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.9 %
  Riboflavin 8.4 %
  Selenium 9.4 %
  Thiamin 3.3 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trail Mix

View the full Trail Mix Recipe & Instructions
Submitted by: LADYHAWKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

84 calories of Beans, Bush's Baked Beans, (0.30 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup cherry tomatoes)

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Summer Squash, (0.05 medium)

0 calories of Garlic, (0.10 clove)

0 calories of zuccini, cut into slices (4 small), (0.10 serving)


No nutrition or calorie comments found.