Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.2
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 50.1 mg
  Potassium 182.5 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 3.3 g
      Sugars 6.7 g
  Protein 16.1 g
  Vitamin A 30.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.5 %
  Copper 0.7 %
  Folate 0.3 %
  Iron 7.0 %
  Magnesium 0.7 %
  Manganese 3.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Bars

View the full Pumpkin Protein Bars Recipe & Instructions
Submitted by: GEMINIDREAM
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Bars

87 calories of Quaker Oats - Quick 1 Minute - Dry, (0.29 cup)

43 calories of wellements chocolate protein powder, (0.33 serving)

32 calories of Carnation Instant Nonfat Dry Milk, (0.13 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Apple juice, unsweetened, (0.02 cup)

1 calories of Pumpkin Pie spice, (0.21 tsp)

1 calories of DaVinci Sugar Coffee Syrup, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)


Nutrition & Calorie Comments  

These are very good. I used half the amount of coffee syrups and 2T of regular brown sugar instead of the Splenda. They are very moist and filling. I just keep them in a big ziploc in the fridge and eat them throughout the week. If you have the extra calories, they are great with cream cheese. Submitted by:
SSKARDA1
(1/2/11)
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These are OUTSTANDING! I had to sub unsweetened applesauce for the juice and reduced the syrups in half (my own preference on sweetness level). Just when you think having something high in protein, soft and yummy wasn't possible without the calories of flour. Everyone has to make these. Thanks Gem! Submitted by:
HEALTHYCHIC
(10/10/07)
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I had a hard time finding the coffee syrups. I had to improvise and only use sugar free vanilla so I think it's missing a little taste. But I still think they're great and I have enough stuff ready to make another batch! Submitted by:
AMYFRIED
(10/9/07)
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