Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.5
  Total Fat 3.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 11.7 mg
  Potassium 303.4 mg
  Total Carbohydrate 73.0 g
      Dietary Fiber 6.1 g
      Sugars 34.6 g
  Protein 6.0 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.5 %
  Copper 7.3 %
  Folate 0.5 %
  Iron 15.1 %
  Magnesium 4.2 %
  Manganese 20.5 %
  Niacin 1.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.3 %
  Riboflavin 1.8 %
  Selenium 0.9 %
  Thiamin 3.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost McDonald's Fruit & Maple Oatmeal

View the full Almost McDonald's Fruit & Maple Oatmeal Recipe & Instructions
Submitted by: DDIXON0697

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost McDonald's Fruit & Maple Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

84 calories of Raisins, (0.17 cup, packed)

35 calories of Brown Sugar, (2 tsp packed)

24 calories of Apples, fresh, (0.33 cup, quartered or chopped)

22 calories of Maple Syrup, (0.42 tbsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Nutrasweet Equal packet, (1 packet)


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