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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.0
  • Total Fat 21.9 g
  • Saturated Fat 9.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 551.2 mg
  • Sodium 675.0 mg
  • Potassium 560.2 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 1.3 g
  • Sugars 0.6 g
  • Protein 39.9 g
  • Vitamin A 99.0 %
  • Vitamin B-12 38.2 %
  • Vitamin B-6 26.8 %
  • Vitamin C 77.8 %
  • Vitamin D 15.1 %
  • Vitamin E 10.7 %
  • Calcium 31.1 %
  • Copper 5.0 %
  • Folate 31.1 %
  • Iron 17.2 %
  • Magnesium 14.8 %
  • Manganese 18.1 %
  • Niacin 26.1 %
  • Pantothenic Acid 19.2 %
  • Phosphorus 46.4 %
  • Riboflavin 47.9 %
  • Selenium 72.8 %
  • Thiamin 10.5 %
  • Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Adam's HCG Phase 3 Omelette

View the full Chef Adam's HCG Phase 3 Omelette Recipe & Instructions
Submitted by: CHEF_ADAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Adam's HCG Phase 3 Omelette

167 calories of Egg, fresh, whole, raw, (2 extra large)

128 calories of Mozzarella Cheese, whole milk, (1.50 oz)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

17 calories of Egg white, large, (1 serving)

7 calories of pam olive oil spray (1 second of spray), (1 serving)

7 calories of Spinach, fresh, (1 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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