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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.2
  Total Fat 13.6 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.0 g
  Cholesterol 110.8 mg
  Sodium 125.4 mg
  Potassium 212.4 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 1.7 g
      Sugars 27.6 g
  Protein 3.3 g
  Vitamin A 147.6 %
  Vitamin B-12 3.4 %
  Vitamin B-6 5.3 %
  Vitamin C 5.6 %
  Vitamin D 2.4 %
  Vitamin E 3.4 %
  Calcium 6.6 %
  Copper 1.8 %
  Folate 6.3 %
  Iron 3.7 %
  Magnesium 2.5 %
  Manganese 5.4 %
  Niacin 3.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.2 %
  Riboflavin 9.0 %
  Selenium 10.2 %
  Thiamin 4.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Puff

View the full Carrot Puff Recipe & Instructions
Submitted by: CERAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Puff

99 calories of Granulated Sugar, (0.13 cup)

98 calories of Butter, unsalted, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

23 calories of Carrots, raw, (56.70 grams)

9 calories of Flour, white, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.