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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.5
  Total Fat 6.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 0.2 mg
  Potassium 111.6 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.7 g
      Sugars 0.9 g
  Protein 0.9 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.5 %
  Copper 6.7 %
  Folate 1.0 %
  Iron 2.5 %
  Magnesium 3.6 %
  Manganese 25.3 %
  Niacin 0.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.9 %
  Riboflavin 1.2 %
  Selenium 0.8 %
  Thiamin 4.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple cinnamon oatmeal topping

View the full Apple cinnamon oatmeal topping Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple cinnamon oatmeal topping

66 calories of Pecans, (0.08 cup, chopped)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

2 calories of Maple Syrup, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.