SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.1
  Total Fat 14.5 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 126.3 mg
  Sodium 410.2 mg
  Potassium 74.1 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 15.6 g
  Vitamin A 3.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 9.6 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 3.3 %
  Calcium 33.4 %
  Copper 2.6 %
  Folate 4.2 %
  Iron 7.9 %
  Magnesium 2.3 %
  Manganese 7.2 %
  Niacin 10.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.7 %
  Riboflavin 12.0 %
  Selenium 13.0 %
  Thiamin 30.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast in a Bisquit pan

View the full Breakfast in a Bisquit pan Recipe & Instructions
Submitted by: STLBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a Bisquit pan

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

55 calories of Biscuits, Pillsbury, Hungry Jack, Biscuts, Golden Layers, Butter, (0.50 serving)

49 calories of Meatless Sausage, (0.50 patty)

36 calories of Egg, fresh, whole, raw, (0.50 large)


No nutrition or calorie comments found.