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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.8
  Total Fat 9.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 88.2 mg
  Sodium 691.5 mg
  Potassium 482.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.3 g
      Sugars 2.8 g
  Protein 32.5 g
  Vitamin A 10.7 %
  Vitamin B-12 29.5 %
  Vitamin B-6 28.3 %
  Vitamin C 14.1 %
  Vitamin D 1.4 %
  Vitamin E 5.4 %
  Calcium 16.9 %
  Copper 7.4 %
  Folate 8.6 %
  Iron 7.9 %
  Magnesium 17.1 %
  Manganese 16.1 %
  Niacin 18.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     29.0 %
  Riboflavin 15.9 %
  Selenium 83.7 %
  Thiamin 13.5 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joan's Seafood Thermidor

View the full Joan's Seafood Thermidor Recipe & Instructions
Submitted by: AMYRENEE1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Seafood Thermidor

119 calories of Cod (fish), (4 oz)

68 calories of Cream of Shrimp Soup, (0.17 can (10.75 oz), prepared)

28 calories of Bread stuffing, bread, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of White Wine, (0.33 fl oz)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Lemons, (4.67 grams)

0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)

0 calories of Paprika, (0.04 tsp)


No nutrition or calorie comments found.